Friday, December 10, 2010

Question of the day: Do multivitamins help with weight loss?

There are no vitamins, minerals or supplements that help with weight loss. A multivitamin/mineral is helpful for your wellness if you do not consume at least 5 servings of fruits+vegetables. Select a multivitamin/mineral that does not contain more than 100% of the RDA/DRIs. You will find this one label. More than 100% is unnecessary, potentially toxic and you are paying extra for something you don't need. Look for USP on the label. USP verifies that what is stated in the supplement is actually there. Here is a link with more information about USP:

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