Wednesday, February 20, 2013

My new website

I finally enhanced and updated my website. Hurrah!  Check it out:

You will learn more about me, my practice and my philosphy. There is also a page of links to some of my favorite nutrition and exercise websites.

I am also open to suggestions on how to improve my website.  Please send me an email or a constructive comment.  Thanks!

 Now for today's tip:  Every 10 minutes, get up from your chair and move for one minute without stopping. You can even multi-task and move at the same time.  Take your phone calls standing up and marching in place. If you work at your desk for 8 hours and do this repeatedly, then you will have added 48 minutes of activity to your day. Time to get up!!

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