Tuesday, October 10, 2006

Eating for the 21st Century

It is so confusing these days when you try to decifer all the news about nutrition. One day it is high carbs, the next day it is high protein. You have to eat your vegies, but then there is a E. Coli outbreak. Every day it is something new or different.

I will attempt to help you weed through all this information to help you understand the latest nutrition and exercise news and ideas.

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