Eat well, feel strong

Nutrition, exercise and other topics written by Reyna Franco, MS, RDN, CSSD. Reyna is a New York City based registered dietitian-nutritionist and fitness trainer. For more information regarding nutrition and exercise services, visit www.reynafranco.com

Friday, March 11, 2011

Fight chronic diseases with curcumin

Cook with tumeric tonight and take advantage of curcumin's anti-inflammatory, anti-carcinogenic and anti-oxidant properties that reduce the risk of cancer and other chronic diseases. How about curry vegetables with tofu?

Here is a link to a summary of a recent study that found that curcumin reduces the risk of cancer: Fight cancer with curcumin
Posted by Unknown at 8:55 AM
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Labels: General nutrition

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